One cannot think well, do well or sleep well if one has not dined well!
Our bodily constitution and mental atmosphere are determined according to how and what we eat.
Brillat-Savarin's quote "Tell me what you eat, and I will tell you what you are" is the origin of the adage "You are what you eat," quoted by British nutritionist Victor Lindlahr.
You have become what you are starting your journey of growth and development from a single microscopic cell in your mother’s womb to become a human being with about 100 trillion cells through a process of multiplying, copying and differentiating from one to many.. Each of these 100 trillion cells would have a specific purpose and hence there are different types of cells in various parts of the body like brain cells, skin cells, heart cells, stomach cells, blood cells and many more. It is nutrition that help the cells to grow and function, become healthy or sick and strong or weak. The nutrients in the food you eat determine the way your cells develop, grow and survive and hence your health depends on the nutrition you offer your body through the food you eat.
The food we consume over the course of a day carries the stuff of life, the bio molecules which power our cells and there by provide the energy, enzymes, hormones, minerals, vitamins and all those nutrients required to experience life itself- in physical, intellectual and emotional dimensions. To put it simply, we can be productive, play, sing, paint, ideate, discover, explore, be happy, make others happy and make a world of difference if we are healthy physically and mentally. If you eat healthy food, you feel good and if you eat junk food you feel like junk. So nutrition is very important as nutrition is health and health is everything . If we want to have good health, we must eat good, real, whole food.